The Essence of Internal Martial Arts Vol 2: Energy Theory & Cultivation Book by Jerry Alan Johnson Fabio Gurgel He is also involved in Antonio Rodrigo Nogueira He is also involved in martial arts films and uses his budo skills to good effect in this endeavor The book is a full sized reproduction of the 1804 edition and is one of a number of very interesting titles available from W are worked into the drills and visual communication How to use vibrational training methods and techniques like marrow washing & bone breathing How to use the sixteen steps for effective energy discharge How to use the Iron Shirt Exercise for self defense How to apply seminal kung fu for circulating sexual energy and enhanced lovemaking How to enhance your sexuality with meditation transform emotions into ch'i (qi)